Tripetta Workouts

Warm up!

Before starting your fitness session, please complete one of the warm up workouts below.


Flexibility is one of the most crucial areas of fitness for your health. The more flexible you are, the healthier you are.


Let's get that heart of yours pumping with these fun everyday aerobic routines.


Is regular aerobic too easy for you? Let's do these challenging excercises to really get that body moving.

High Intensity

Muscular Endurance

For kids

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